All classes are FREE for JEA Members!
If you are a JEA Non-Member and would like to participate in the classes below,
you can purchase an 8-session card $50 or a 16-session card for $90.
The Fitness Center
Fitness Class Descriptions
Aquasize – A heart and lung pumping aerobic exercise in the indoor pool that is easy on the joints.
Instructor: Stacey Cerone M, Th 10 – 11 am
Susan Koide F 10-11 am
Billy’s Boot Camp - Challenge YOURSELF! Billy’s Boot Camp will bring a unique style of physical fitness to every one of all levels by providing an exciting athletic and recreational atmosphere with FUN and structure.
Instructor: Billy Johnson Wed 6–7 pm
Evening Water Aerobics – A heart and lung pumping aerobic exercise that is easy on the joints and helps to improve strength and flexibility.
Instructor: Tiffany Drabek & Maria Hinton
M, W, Th 6:00-7:00 pm
Extreme Toning – Involves cardio, strength, balance and flexibility, providing a complete exercise experience. Exercises may involve the use of body weight and resistance bands and include modifications allowing exercisers at every level of fitness to receive maximum benefit.
Instructor: Billy Johnson Sun 1 – 2 pm
Firm It Up – Lose weight, burn fat & calories; sculpt muscles with aerobics with weights.
Instructor: Linda Karpf M, W, F 8:30-9:45 am
Kenpo – It employs a blend of Chinese circular movements and hard linear movements, producing an effective self defense system.
T and Th 6-8 pm
Master Swim – An intense workout designed for advanced swimmers.
Instructor: Tony Eichholz M, W, F 5-6:30 am
Pilates – Improve flexibility and strength with core-centered exercises.
Instructor: Elaine Fox T, Th 8:30-9:30 am,
Helena Maslansky Sun. 9:15-10:15 am
Savannah Fencing Club – Join SCAD and Savannah Fencing to learn the art of sword play. Free lessons for members; bring your own mask and gloves.
Instructor: Charlie Williams & Greg Keyes T, Th 7-9 pm
Range of Motion SS* – This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility - helping you stay healthy and independent. The instructor guides you through the exercises at your own pace.
Instructor: Elaine Fox W 10:30-11:30 am Stephanie Johnson W 10:30-11:30 am.
Cardio Circuit SS*- Aerobic or cardiovascular exercise is the highlight of SilverSneakers Cardio Circuit. The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.
Water Exercise SS* - You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.
Instructor: Don Cohen T 10:00-11:00 am
Vinyasa Yoga – A flowing class from one yoga asana to the next. Strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana.
Instructor: Kathy Ackerman M, W 10:00-11:00 am
Total Body Blast – Get your heart a-pumpin’ with this aerobic workout that uses a mixture of dance, steps, and weights and beyond! Wear comfortable sneakers and be prepared to work it out!
Instructor: Khristine Hammond Sun 10:30-11:30 am
Yoga Flow - Increase your strength, balance and flexibility with all levels yoga that connects poses together in a fluid manner. This class is appropriate for any level; even newcomers can practice, as modifications will be made for individual needs.
Instructor: Elaine Fox Th 6:30-7:30 pm
Zumba - Popular dance-based workout that combines Latin and International music with a fun and effective workout system. Trust me, you do not have to be an experienced dancer; anyone can Join the Party! Zumba creates fun and repetitive routines for all different fitness levels!
Instructor: Starr John T 5:45-6:30 pm