Enjoy all levels Vinyasa practice with every morning Hatha essentials to balance your energy and kick off the day. This class includes standing and balancing poses with floor and systematic relaxations.

This class introduces a wide variety of dances and techniques to improve your physical fitness and understanding of ballroom dance. Students of all ages, levels of dance and fitness are encouraged to participate. Singles and couples are welcome. This is a great opportunity for students to meet and dance with other students who have the same interests and goals! Leather, smooth or hard sole shoes are recommended.

This 45-minute low-impact combo class for all levels will give you the perfect mix of Barre and Sculpt, building endurance, strength and cardiovascular health! (Non-skid socks recommended.)

Boxing is an ever-evolving martial art, taking on various styles and interpretations. Newcomers and experienced alike are welcome to participate and evolve their own style, enhancing the body through HIIT exercise. Advance Boxing raises these skills to a higher level through complex footwork, defensive techniques, and high-level striking combinations.

This class combines a variety of cardio and muscular endurance exercises giving you a taste of step aerobics, resistance strength training, and mat work, all in one class. Join us no matter your current fitness level as we focus on improving overall cardiovascular fitness.

Chair Yoga makes Yoga accessible for participants with strength or balance issues, and offers support while eliminating the need to get down on the floor.

This class fuses Kyokushin karate, Thai Boxing, and Western-style boxing to create an efficient and effective moveset, welcoming all levels of martial arts. The focus will be on martial art technical skills and training the individual on how to string together punching and kicking combinations. (Recommended equipment: shin guards, hand wraps)

This energetic class combines both strength and cardio to music you love! Some of the benefits of the class include improved endurance, strength and overall muscle tone.

This yoga class consists of yoga poses modified to individual needs. It includes gentle movement sequences to help improve the body’s movement patterns, flexibility, and mobility and will encourage deep breathing and relaxation. (Although this is not Chair Yoga, chairs are available if needed.)

This is a medium-paced class with a focus on posture and breathing. Moving from Sun Salutations to Savasana, this practice will leave you balanced and refreshed. Enjoy standing, balancing, and flowing postures with breath work to maximize flexibility and relaxation.

Vicki believes that life is a dance! Learn with her as you go. This class is for all ages and all levels. Exercise your body and mind with fun music and in great company!

Utilizing striking, grappling, and ground fighting techniques as its basis, MMA encourages each practitioner of any level to develop a custom style. This class focuses on technical martial arts skills and physical development. (Recommended equipment: MMA style gloves, shin guards)

Also known as Thai Boxing, Muay Thai is known as the most effective striking discipline on the planet. This stand up martial art will teach you to strike using elbows, knees, fists and shins. This class will keep your whole body active through HIIT-style training, high-energy stand-up grappling, and powerful close-range striking.

Pilates principles are applied in this invigorating, full-body, low-impact, high-intensity workout. This class strengthens muscles and burns fat, and is designed for all levels.

S.E.A.T. (Supported Exercise for Ageless Training) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body, low-impact workout.

Focusing on the modern kung fu style of Sanda, this is a Chinese full-contact kickboxing art which includes mixing strikes with sweeps, throws, kick catches, and takedowns, and is currently practiced by the Chinese military. Beginners and those experienced with martial arts are welcome. (Recommended equipment: shin guards, hand wraps)

Every Sunday a different instructor will spice up your exercise routine, offering classes such as Zumba, Vinyasa Yoga, Total Body, Pound and Boxing HIIT. Check the fitness schedule for each week's exciting offering.

This HIIT-style class is designed to give you a full-body workout combining both strength and cardio exercises. This class will challenge you and help improve cardiovascular endurance, strength, and mobility.

Using gravity and our own body weight will allow us to maximize our new suspension training for the ultimate core and low-impact total body workout. Members of all fitness levels are encouraged to join the fun.

This class meets in the shallow area of the pool. It is an excellent aerobic workout that provides intensity without the impact on your joints. Join this high-energy class and change up your routine in the pool!

Enjoy smooth dance moves broken down into easy to follow, repeating routines with a backdrop of international music. (Occasional Sundays)